How much protein should you be eating per day?
Use this simple protein calculator to calculate the exact amount of protein (grams) you should eat each day to lose weight, gain muscle, or support your.
Aug 30, · For adult women = 46 grams daily. For adult men = 56 grams daily. You can also use an online calculator, which takes into account your weight, activity level, and goals, to determine how much protein you need. If you want to track your protein intake based on a percentage of calories, aim to get 10%% of your calories from protein.
VIDEOHow Much Protein Do I Need To Build Muscle? - Nutritionist Explains... - Myprotein
Our calculator actually starts you off at –g per pound of bodyweight (– g/kg), which tops out at over twice the level of the RDA.  Also, the amount of protein you eat will depend on your individual goals. That’s why we have .: How much protein should you eat a day calculator
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